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What to Eat and What to Avoid Eating During Pregnancy

Eating well during your pregnancy is one of the most important ways to make sure your baby grows strong and healthy. He’s relying on you for his nutrients; in that way, you really are eating for two!  Many women say, “Well, I’m going to gain weight anyway; I may as well skip the veggies and go right for the baby cookies.”  It doesn’t quite work that way.  Your baby needs vitamins and minerals, not sugar!  Plus, gaining too much weight can be harmful to your health and that of the baby.  So eating right is important – but how do