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Tag: exercises baby weight

Strengthening Exercises for Pregnancy and After Delivery

Published October 16, 2007        by Nicole

Okay, so you didn't necessarily eat all those organic food gifts that your sister gave you during pregnancy. The fast food, ice cream, and chocolate sounded a lot better. That's alright because it's not over - there is plenty of time to get back to your pre-pregnancy shape. All exercises should be performed at least three times a week, on alternate days, on a firm surface. Perform in order. Be sure to breath normally during all exercises, don’t hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. Remember don’t lie on your back for longer than one minute by the clock. The following exercises work all muscle groups. Don’t skip any! Hamstring Lift Start with five, increase Read more